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Back squat bench press and deadlift then it is recommended that all test exercises should be separated by a 3-5 minutes rest period. It is essential that the test administrator follows the exact same testing procedure at every successive test throughout the training programme.

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If multiple 1RM tests are being administered eg.

. They sourced nine highly recommended free weights and set about putting them to the test working through a session of 11 bodybuilding staples including lateral raises lunges bench press and of.

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